Books for veterans
Outside the kitchen, she writes for veterans under her own name at Stellar Oasis Consulting.
Visit Stellar Oasis ConsultingVETERAN FOUNDED · FOR WOMEN VETERANS
Different uniforms. Same Divas.
The Cat-Astrophic Diva came home 100% service-connected and built this reset for her own body first: the knees, the back, the sleep that comes and goes, the appetite the medication took. If the VA is part of your care, this fits beside it. Bring your protein target and your strength plan to your next appointment.
Nutrition, the veteran way
- Protein-first on a commissary budget, with the book's grocery list mapped to commissary and Walmart brands.
- If your care team has you on a plan, this adds the protein maths and the prep work a plan assumes you already know.
- Salt and hydration support for medication-related fatigue.
- Meal prep that works around shift and caregiving schedules.
Movement for service-connected bodies
- Every move in the program has a seated or low-impact regression.
- Joint-safe swaps are included for knees, backs and shoulders.
- The vibration plate and red light are used as recovery tools.
- Stage 0 starts with a chair, a wall and an eight-minute walk, and it counts.
Start where your body is today, not where it was at 22.
Your Veteran Room in the app
Adaptations stay with your plan
Stage 0 and a low-impact track for every move, commissary lists, VA appointment tracking, the Military Diva Track (transition, family, body image and service identity, written as life, not as treatment), and a verified room where women veterans talk with women veterans.