152 pages
The Diva Reset™, All-Plant Edition
One hundred percent plants, zero animal products anywhere. 139 recipes.
30-day protein-first plan
$47
$47 · PDF + the full app · yours to keep
A high-protein plant-based meal plan for women over 35 should do more than count grams. The Diva Reset™ helps you keep muscle on a GLP-1, supports loose skin after weight loss with a named routine, and works on the jab or going natural.
What is inside
Everything in this edition
Four targeted tracks plus a General baseline
The Candida Reset track, the heavy-metal detox track, the Skin Tightening track and the parasite cleanse track, each mapped onto the same 30-day frame. If none of them apply, the General baseline is your plan.
Three calorie tiers
Tier 1: about 1,450 kcal, 100 g protein and net carbs under 20 g. Tier 2: about 1,650 kcal, 115 g protein and net carbs under 25 g. Tier 3: about 2,050 kcal, 130 g protein and net carbs under 30 g. Includes one plant protein shake a day.
The recipe bank
139 recipe cards with honest macros, all of them one hundred percent plants with zero animal products anywhere.
The grocery list
Clean family-owned brands, listed by aisle, with swaps when your store does not carry one.
Supplement suggestions
Simple, specific and short, including the ones that matter more on an all-plant plate.
The Skin Tightening Protocol
Rate of loss held to 1–2 lb a week, three strength days, 30–40 g protein per meal, red light, collagen support and graduated compression: the six levers, in order of evidence, described honestly.
Natural GLP-1 Support Protocol
Eight food-and-habit levers that support your body's own GLP-1 response: protein first, viscous fibre, vinegar before meals, meal order, the 10-minute walk, bitter and fermented foods, sleep, salt and magnesium.
The Jab-Day Protocol
Low-appetite meal swaps, three protein anchors instead of one meal you can't face, training that drops to the regression on injection day, and a taper-support plan for coming off.
Real pages from the book
A look inside
Free sample week