152 pages
The Diva Reset™, Plant & Pasture Edition
Plants first, with grass-fed and pasture-raised protein where you want it. 138 recipes.
30-day protein-first plan
$47
$47 · PDF + the full app · yours to keep
A high-protein plant-based meal plan for women over 35 should do more than count grams. The Diva Reset™ helps you keep muscle on a GLP-1, supports loose skin after weight loss with a named routine, and works on the jab or going natural.
What is inside
Everything in this edition
Four targeted tracks plus a General baseline
The Candida Reset track, the heavy-metal detox track, the Skin Tightening track and the parasite cleanse track, each mapped onto the same 30-day frame. If none of them apply, the General baseline is your plan.
Three calorie tiers
Tier 1: about 1,450 kcal, 100 g protein and net carbs under 20 g. Tier 2: about 1,650 kcal, 115 g protein and net carbs under 25 g. Tier 3: about 2,050 kcal, 130 g protein and net carbs under 30 g.
The recipe bank
138 recipe cards with honest macros, built around plants with grass-fed and pasture-raised protein where you want it.
The grocery list
Clean family-owned brands, listed by aisle, with swaps when your store does not carry one.
Supplement suggestions
Simple, specific and short. What supports protein and recovery, and what you can leave on the shelf.
The Skin Tightening Protocol
Rate of loss held to 1–2 lb a week, three strength days, 30–40 g protein per meal, red light, collagen support and graduated compression: the six levers, in order of evidence, described honestly.
Natural GLP-1 Support Protocol
Eight food-and-habit levers that support your body's own GLP-1 response: protein first, viscous fibre, vinegar before meals, meal order, the 10-minute walk, bitter and fermented foods, sleep, salt and magnesium.
The Jab-Day Protocol
Low-appetite meal swaps, three protein anchors instead of one meal you can't face, training that drops to the regression on injection day, and a taper-support plan for coming off.
Real pages from the book
A look inside
Free sample week